What do you do when you experience the feelings of being overwhelmed or as if life is spinning out of control? When I have these emotions I take time to be still and click the inner pause button. Then I pray or take deep breaths to clear my mind. Most of us can relate to having a rough day, week or year. When you are going through it, consider shifting your focus on what is going well in your life, and surrender the negative emotions to God. Now, it’s your turn. Write in the comments what do you do to reset mentally.