Practice Mindfulness

The practice of mindfulness doesn’t need to be complicated. When there is chaos around you, take a moment to check out mentally – by simply focusing on your breathing. This practice will cost you nothing but a little time, but the stress reduction will benefit your body, your soul and your mind.

Lessons to Learn from the Pandemic

Can you believe that we are approaching two years into the pandemic? Wow. Well, there are a few things that this challenging time can teach us. First of all, it is time to create a new normal (if you haven’t already). Secondly, with the life’s uncertainties we may need to shift our focus on being happy and content where we are, while we work towards what’s next. Lastly, with God on our side, we are strong enough to face whatever may come our way, even when we don’t feel like it.

#Godgotyou #grateful #livewithintention #liveonpurposewithpurpose

What Matters

The life story you have written so far is important, however your story is still being written day by day. We tend to focus on what we have not done, please take a moment and show yourself some grace; forgive yourself. Learn from the lessons that life has taught you. You see, what matters the most is how you fill the remaining pages in your book of life. Turn the page. Begin a new chapter–Today.

#stayfocus #yourlegacymatters #secondchances #newbeginnings #trusttheprocess

A Clean Slate

Happy New Year and welcome to 2022! Let’s take this opportunity to begin again with a clean slate. Let’s take this opportunity to forgive ourselves for what we did not do last year and congratulate ourselves on what we accomplished, as well as the lessons that we learned. As we take this time to reflect, let us envision the life we want to live in 2022 and plan action steps to manifest what it is that we desire. We must give God something to bless.

What Is The Quality Of Your Relationship With Others?

Let’s take a moment to reflect on how you would like to be treated by others. Now, are you treating others the way you would like to be treated? For example, would you like to be treated with respect, and are you doing the same for your spouse, as well as your family and friends? You see, the most challenging relationships are usually with those closest to us. Sometimes we get so busy and distracted with responsibilities that we don’t stop and evaluate how well we are treating our loved ones. Without taking time to reflect, we may become insensitive to our ungodly behaviors which has an negative impact on those we love and hold dear to our hearts.


Quietness is all that is required to hear from God. Find a quiet place and ask God for directions, strength or any other questions that are on your mind and heart. Then be still and wait for Him to answer. He may not answer immediately but the word of God promises that if you seek Him, you will find Him.